Immunity Blog
Magnesium is involved in the synthesis of all our hormones, including Serotonin and Dopamine which are responsible for making us feel good. Without it, we would be incapable of feeling happy! Research on humans has shown that magnesium is safe and potentially capable of boosting a person’s mood. This is particularly the case if we […]
With so many different magnesiums out there, how do you know which one to choose? Well, magnesium malate is my preference, because it is the only one where you will get a boost of energy the next day because it contains malate or malic acid, which is a cofactor in the Krebs cycle! Improves Energy […]
A Blissful Night’s Slumber If you are lacking in dietary magnesium, you may find yourself in for restless nights as well as having a hard time getting up in the morning. That is because magnesium is required for the cellular production of melatonin – the “sleep hormone.” In theory, supplementing magnesium can help to enhance […]
Immunity Blog