Immunity Blog
With so many different magnesiums out there, how do you know which one to choose? Well, magnesium malate is my preference, because it is the only one where you will get a boost of energy the next day because it contains malate or malic acid, which is a cofactor in the Krebs cycle! Improves Energy […]
A Blissful Night’s Slumber If you are lacking in dietary magnesium, you may find yourself in for restless nights as well as having a hard time getting up in the morning. That is because magnesium is required for the cellular production of melatonin – the “sleep hormone.” In theory, supplementing magnesium can help to enhance […]
Immunity Blog