You depend on your immune system to fight off foreign substances that could make you sick and help you recover if any of them slip through. A healthy lifestyle strengthens your body’s defense network so you catch fewer colds and reduce your risk for many serious health conditions. Try these natural methods to boost your immune system and enjoy better health.
- Fill up half your plate with fruits and vegetables. Antioxidants are what super foods are all about because they help prevent and repair cell damage. Eating a variety of colorful fruits and vegetables is the best way to meet your requirements for important nutrients like beta-carotene, vitamin C and vitamin E.
2. Get enough zinc and selenium. Two other important antioxidants are zinc and selenium Good sources for zinc include seafood, beans, red meat, poultry, whole grains, nuts and dairy products. Selenium is also found in many foods like beef, poultry, tuna and whole grains.
3. Watch your calories. Studies show that being overweight can depress your immune system. Excess fat cells are linked to chronic inflammation and decreased production of antibodies. Maintaining a healthy body weight can help fend off diabetes, heart disease and other threats.
4. Limit sugars and fats. Diets high in sugar and saturated fats make your white blood cells less effective in guarding you against bacteria. Stick to sensible portions of healthy fats like olive oil and cut back on the soft drinks.
Immunity Blog 